Monday, March 5, 2012

SOL #5: To Remember a Friend

The yoga teacher tells us to devote today's practice to the special ones in our lives that have departed from this world.

A wince from within my throat and a stirring in my soul remind me of the recent loss of a dear friend. I say to myself I don't have time to think about it, too many people need me, I can't fall apart.

She tells us to inhale and exhale and she coaches us through each pose. I have to keep my face calm. Grief and peace come over me like oil and water.

We twist and squeeze, we keep breathing. I remember how most times I feel less alone - like it is almost easier for him to be near me in his new form.

He watches from a parallel plane - helping with life's difficult poses.

6 comments:

  1. Wow - what a beautiful way to remember a friend "helping with life's difficult poses." That's powerful!

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  2. I agree with Michelle, beautiful way to remember a friend!

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  3. True emotions come through this writing. Thanks for sharing today.

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  4. I love this Rob. Thanks for sharing your heart. Love to you...

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  5. Rob,
    "I wince from within my throat" --- strong words. I know how difficult it can be. Sometimes in life we need an angel, and I'm betting you have one right beside you all the time.

    Love ya,
    Cathy

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  6. Thank you for your comments. I was afraid I might be oversharing on this one.

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